Dumbbell Training Exercises 1.0.9

World Gym Fitness JS – Freeware – Android
out of 808 votes

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Optimize your results with a top-tier training and dumbbell exercise application. This app serves as your personal trainer, guiding your workouts and physical progress. In just minutes daily, you can sculpt muscles, shed weight, and maintain fitness whether at home or the gym. All weight training regimes are expertly crafted by a seasoned fitness and bodybuilding coach. Each dumbbell exercise is accompanied by a clear explanation, illustrative images, and a demonstrative video to ensure proper execution.
<ul>
 <li>Create a customized training routine tailored to your needs seven days a week.</li>
 <li>Access various dumbbell and weight training routines by muscle group (covering abdominals, chest, legs, shoulders, biceps, and full-body exercises), upper and lower body workouts, short routines with a Swiss Ball ranging from 8 to 25 minutes, fat-burning sessions, and Hiit workouts.</li>
 <li>Achieve specific goals like losing abdominal fat in 30 days, gaining muscle in 30 days, or participating in a 30-day sports challenge. Tackle exercises designed for a 6-pack in 30 days.</li>
</ul>
With the dumbbell workouts and exercises app, you can target abdominal fat loss, achieve a flat abdomen, sculpt defined abs, and strengthen muscles throughout your body. The app features warm-up routines, stretching exercises, and diverse bodybuilding workouts that vary daily to suit beginners, intermediates, or advanced users.
<ul>
 <li>Access detailed feeding plans emphasizing the crucial role of nutrition in yielding results.</li>
 <li>Benefit from additional tools such as exercises with sleeves for enhanced performance.</li>
 <li>Utilize features like macro nutrient calculation to expedite abdominal fat loss.</li>
 <li>Track your progress through monthly updates on anthropometric measurements.</li>
 <li>Receive comprehensive advice on sports nutrition supplements and various topics including creatine, BCAA, glutamine, caffeine, thermogenic substances, among others.</li>
 <li>Create reminders for meals or weight training sessions for improved consistency.</li>
</ul>
Enhance your workout experience with the PRO version of the app, free from advertisements and enriched with abundant content.

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